Health & Wellness
Nurture Your Body, Mind and Soul
Beaches are like Northeast Florida’s outdoor wellness center. In the water, there’s surfing and paddle boarding, but self-care also extends to the shores. Locals stretch their bodies and minds with yoga on the beach and joggers in JAX hit the sand for group runs. Here, everyone has access to the resources that meet their unique needs, whether you’re a gym rat or a busy professional looking for options that fit into your schedule.
From our waves to our wetlands, Jacksonville health and wellness extends to mind, body and soul. Water or sand, trail or gym, the First Coast is the place for your whole being’s well-being.
JAX Health & Wellness
Facts & Rankings
Find Your Shore
From beachside communities to riverfront neighborhoods, JAX has a corner that's made for you. Explore Northeast Florida’s seven counties and find the place that feels like home.
Miles of seashore and a network of connected trails make JAX a one-stop shop for runners. The Southbank Riverwalk in downtown JAX is a great setting for a run, especially for professionals looking for a work break in the city’s core. Switch up your scenery with a jog on Jacksonville-Baldwin Rail Trail, a railroad from the past where you can sneak peeks at local flora and fauna.
Feeling competitive? Jacksonville is home to several races where you can challenge your friends or yourself. The Gate River Run is the country’s largest 15K and draws people from all over the world. The DONNA Marathon is held every February and is the only marathon in the country that donates 100% of its proceeds to breast cancer research and care for The DONNA Foundation and the Mayo Clinic to further health services.
Recharge your body and brain with one of many Jacksonville yoga classes. In Duval County, stretch before you shop on Saturday mornings at Riverside Arts Market’s community yoga. If you’re looking for something new, goat yoga and kitten yoga are relaxing ways to start your day in Clay County – you can try them out at the annual Clay County Fair. Say cheers to your chakras at breweries that offer yoga across the city of Jacksonville.
Loosen up limbs at Florida Yoga and Paddle for an ultimate mind, body and “spirits” workout. The company provides the SUP boards for a water yoga practice and launches from Wicked Barley, a local gem on Goodby’s Creek. Each class is followed by a refreshing beverage at the brewery.
After refining your asana at M Body Yoga in Neptune Beach or Seaside Power in Jacksonville Beach, enjoy a kombucha at Fishweir Brewing, JAX’s only kombucha brewery.
For the perfect destination for relaxation, retreat to the Amelia Island Wellness Festival. The multi-day event is all about discovering a natural path to well-being with workshops on yoga, meditation, nutrition and cardio activity on beautiful Amelia Island.
Spin, CrossFit and everything in between, Jacksonville area gyms offer a range of possibilities to keep yourself in optimal health. Boutique fitness studios like Define, Power Pilates Plus and Rebel Studio offer a variety of ways to spin, cross train and get moving.
Build your endurance, stamina and more with the top CrossFit studios in JAX. Each offers a unique experience and challenge whether you’re a beginner or seasoned athlete. For ClassPass users, these JAX fitness centers provide a wide range of activities from personal training, state-of-the-art machines, martial arts training and more.
Just getting into fitness and need some guidance? The First Coast YMCA is a staple in its community and provides healthy living, social responsibility and youth development programs for all. With locations across JAX, including Northside, Southside, Mandarin, Downtown Jacksonville and Orange Park, the YMCA is a reliable and accessible institution for all Jacksonville residents.
Discover the Unexpected Surprises
Elon Gordon moved to Jacksonville for his job and was surprised to find much more than he could have imagined between the surfing, trail biking and casual watering holes of his new city. How will you find your JAX?
Hear His StoryResource Tiles
Recreation & Adventure
With 22 miles of beaches, 400+ parks, world-class golf, professional sports and one of the top zoos in the U.S. — adventure finds you in Northeast Florida.
Tips for Relocating
Get pointers on Northeast Florida’s top places for healthcare, education and more. Find a greater quality of life.
Get Involved
NE Florida’s thousands of nonprofits fuel a giving culture perfect for those who want to develop strong bonds with the community while developing their leadership skills.
Ally Steeg
"Jacksonville is the perfect place for young professionals looking to balance work and play. With stunning beaches, lush parks and year-round outdoor adventures, you'll never run out of things to do. The city's vibrant festivals and live events offer plenty of opportunities to explore local culture, while the laid-back Southern hospitality makes it easy to feel at home. Plus, Jacksonville is home to strong, growing companies across various industries, making it a great place to build your career while enjoying everything this dynamic city has to offer."
The Current
Work-Life Balance: What 5PM Looks Like Here
Although the career opportunities throughout Northeast Florida are a major factor in the region’s growing appeal, it’s the exceptional work-life balance that truly sets it apart! With year-round sunshine, a thriving food scene and numerous attractions and activities to explore, JAX offers a quality of life that appeals to all professionals. In Northeast Florida, success […]
A Week in the Life of JAX
Thinking about making the move to Northeast Florida? Or just looking to explore more of the region? Let Find Your JAX show you what it’s like to live in each of the seven unique counties that make up Northeast Florida! From must-visit restaurants to attractions everyone will enjoy, there’s always something to do here. Keep […]
Free Fun in Northeast Florida
Good times don’t have to come with a high price. Across Northeast Florida, you’ll find plenty of free attractions, beautiful sights and family-friendly activities to enjoy! Plus, as summer approaches and your to-do list starts to grow, consider adding a few experiences that are easy on your wallet. Find Your JAX has put together a […]